Weight Loss Week Seven

Weigh in: 280.8
➡ +0.5

This week was hectic. Fighting fibromyalgia symptoms takes a toll. Getting a sinus infection adds to it. I haven't been sleeping as well, so I've taken my thyroid medication late a few times this week. And it really does make a difference. I did all the research about the best way to take thyroid meds for the best absorption. This week, I didn't follow my schedule as closely as I had regimented, and I paid the price. More pain, less concentration, and a gain on the scale. A small gain, but a gain nonetheless. I'm still learning how to navigate the ups and downs in this new lifestyle.

On a positive note: I am proud of myself for not falling into old eating habits while I'm sick. I'm choosing to believe that's why the gain was less than a pound.

Now, time to get ready for next week.

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