Weight Loss Week Five

Weigh in: 281.3
➡ -1.1

Slow going. I always knew doctors recommend healthy weight loss as 1 to 2 pounds a week. I just didn't realize how it actually feels. It feels like you aren't really making any headway. It's progress, sure. But I also feel like it could be undone so much faster.

Ok, yes, I know it took me a long time to put this weight on. And I'm not expecting to lose it overnight. I've heard it all before. I know the reality. Especially having seen how the scale moves over the years. It's insane. Since learning of my thyroid condition, I've paid close attention. And it never makes any sense. In times of stress, while being careful with my diet, I can still gain 10 pounds in less than 2 weeks. It happens so fast. Then, losing that same weight even without stress takes a long time.

I'm doing my best to focus on the positive. Take any little progress as a victory. Eventually, once I learn how to better manage my fibromyalgia, I hope I can push myself a little harder during my workouts. It may be slow going, but it's still better than nothing.

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